Having prominent abdominal muscles or what is more commonly referred to as abs has always been an object of desire for most men. Various reasons are cited for this fascination for the six packs (lay terminology for well- defined abdominal muscles or abs) but the most prevailing one it seems is that women like men with six packs.

The fitness market has responded well to this demand as evidenced by the huge number of products and services that proffer to produce the elusive six packs.

One such product is the Six Pack Shortcuts System. It is being marketed online by an ISSA Certified Trainer Mike Chang.

What is this system about and what are its promises and how do results compare to them?

The Six Pack Shortcuts System

The Six Pack Shortcuts System is a fitness program for people who want to develop their physique, more specifically the abdominal muscles. Although developing six packs is the ultimate goal of this system, the person’s overall fitness and health are likewise targeted.

The system is composed of a professionally designed program for high intensity cardiovascular routines and weight training. A nutritional plan that is aimed to monitor calorie consumption is also part of this system. Moreover, a fitness coaching service by the proponent Mike Chang is included in the system. .

The Afterburn Effect

The fitness training component of the Six Pack Shortcuts is largely anchored on the afterburn effect. According to Mike Chang it is through this effect that one is able to burn the most number of calories, the key factor in fat elimination from the body.

Just what is this afterburn effect and what is science telling us about it?

What is being called the afterburn effect is in fact Excess Post-exercise Oxygen Consumption or EPOC. EPOC is a gauge of the increase in the body’s oxygen consumption after a stressful activity such as an exercise.

When the body is exposed to stress, it expends energy to return itself to its pre-stress state by replenishing oxygen stores, resynthesizing phosphagen, removing lactate, increasing ventilation, and regulating blood circulation and temperature.

Mike Chang’s system of high-intensity cardiovascular workouts and weight training takes full advantage of this afterburn effect to maximize calorie expenditure of the body, thus fat elimination is achieved quickly and more effectively.

The Nutritional Plan

An integral part of Mike Chang’s system is his eating plan. Calling it the Zero Willpower Eating System, this plan teaches how you can eat inexpensive and easy to prepare healthy foods that will result in faster fat loss and muscle build up.

One-on-One Coaching

Mike Chang is leveraging on his several years of success as a fitness trainer by offering to give personal coaching as part of his system through video instructions and email correspondences.

Review

It is proved that the only way you can have defined muscles is through fat elimination. No amount of exercise on your abdominal muscles can make them defined if those muscles are well covered by fat tissues. And the only way to lose fat is through a deficit in calorie consumption.

Mike Chang’s Six Pack Shortcuts System is deeply rooted in this principle.

His workout routines that maximize the afterburn effect are scientifically proven to burn more calories than any other fitness regimen. Thus, his workouts should result in quicker fat loss and better muscle definition.

Additionally, Mike Chang complemented his system with an intelligent and practical nutritional plan that will enhance calorie consumption even further.

His offer for one-on-one coaching on the six pack shortcuts package is an effective way of maintaining a high level of interest and commitment from the person trying to develop his abs.

However, the six pack shortcuts system lacks a closer and more personal trainer-trainee relationship as most interactions and instructions are through the internet and video presentations only. A problem in progress monitoring and instructions implementation may dampen the otherwise excellent results from this system.

But considering that the cost of enrolling in the six pack shortcuts system is barely a fraction of what one might incur in getting a personal trainer and nutritionist, this system deserves your consideration if you were looking for something to help you have well defined abs.